Decided to focus on speed today. My first mile I tied my personal best at 7:32 and I was pleased with my overall 5k pace. Just need to shave down the pace some.
Asics GT 2000 Green Miles: 3.25
Weight: 0.00
Comments
From Mel on Tue, Apr 08, 2014 at 14:51:29 from 96.18.166.62
We should do some speed work together. I could use some speed work but have a hard time pushin alone. You are doing great!
From Alexander Steed on Tue, Apr 08, 2014 at 14:57:57 from 97.121.20.149
What do you do to work on speed? I could use any help I can get.
I just wonder if maybe my form breaks down after a while and that may be causing greater fatigue...
From Mel on Wed, Apr 09, 2014 at 07:31:05 from 96.18.166.62
I try to do interval running for my speed because I don't have quite the endurance thr you and Sheridan have. I jus saw a good speed workout that I want to try this next week: 2 minute easy warm up then 3 sets of 10x 30 second sprints followed by 30 second slow jog sounds super hard, but would be an awesome workout.
From Alexander Steed on Wed, Apr 09, 2014 at 09:06:17 from 97.121.20.149
Wow that sounds pretty intense. I wonder how often to do that? Couple of times a week maybe? I either need to lose 10 lbs or do intervals... or both
From Mel on Wed, Apr 09, 2014 at 16:09:12 from 96.18.166.62
You are doing awesome. No Debbie downers!!
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