Did my longest run ever today. I've realized something. I wear a heart rate monitor to measure my effort and it just goes down continually as my run progresses. I've got to figure out how to keep my effort up. I felt like my muscles and joints were more tired than my heart and lungs.
Anybody interested in driving in a golf cart ahead of me to set pace? This is a running blog, so you guys would probably rather run and show me how it's done I guess :-)
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